The Impact of Hyperkeratosis on Foot Health: Causes, Symptoms, and Treatment Options

Foot health is an essential aspect of overall well-being, as our feet bear the weight of our bodies and facilitate our mobility. However, one condition that can significantly impact foot health is hyperkeratosis. 

This article delves into the causes, symptoms, and treatment options for this common yet often overlooked condition. By understanding hyperkeratosis better, individuals can take proactive steps to maintain healthy feet and alleviate discomfort caused by this condition. So, let us explore how hyperkeratosis affects foot health and discover effective ways to manage it for improved quality of life.

Understanding Hyperkeratosis

Hyperkeratosis is a condition that causes thickened skin on the feet, often resulting in discomfort and pain. It occurs when there is an excessive buildup of keratin, a protein found in the outer layers of the skin. Various factors, including friction from ill-fitting shoes or repetitive pressure on certain areas of the feet, can cause this buildup.

Sometimes genetics play a role in hyperkeratosis development, as some individuals may have naturally thicker skin. Other contributing factors include obesity, diabetes, and poor foot hygiene. Additionally, certain occupations that require prolonged standing or walking can increase the risk of developing hyperkeratosis.

Identifying and addressing these underlying causes is important to treat hyperkeratosis and prevent further complications effectively. By understanding what triggers this condition, individuals can take proactive measures to maintain their foot health and seek appropriate treatment options if needed.

Identifying Symptoms of Hyperkeratosis

When it comes to recognising hyperkeratosis, there are several key symptoms to watch for. These signs can help you identify this common foot condition:

1. Thickened skin: Hyperkeratosis often leads to the buildup of thickened and hardened patches of skin on the feet, especially in areas that experience constant pressure or friction, such as the heels or soles.
2. Calluses: One of the primary indications of hyperkeratosis is the formation of calluses—a thick layer of dead skin cells that develops over time as a result of excessive rubbing or pressure on specific parts of the foot.
3. Rough texture: Another symptom to look out for is rough and dry textured skin in affected areas. This roughness can cause discomfort and may even lead to cracks or fissures if left untreated.

It’s important to note that while these symptoms may indicate hyperkeratosis, they can also be present in other foot conditions. If you observe any persistent issues with your feet, it is always best to consult our team here at Health First Foot & Gait Clinic for an accurate diagnosis and appropriate treatment plan.

Treatment Options for Hyperkeratosis

Silicone Pads or Gel Inserts

• Applying silicone pads or gel inserts to the affected areas can help relieve pressure and friction, reducing discomfort associated with hyperkeratosis.
• These pads act as a cushion, protecting the skin from additional irritation.
• Cleaning and replacing these pads regularly is important to maintain their effectiveness.

Moisturising Creams and Lotions

• Regularly applying moisturising creams or lotions can help soften the thickened skin caused by hyperkeratosis. Urea-based creams are generally the best ones to use.
• This helps improve skin flexibility, reduce pain, and prevent cracks or fissures in the affected area.
• Look for products that contain ingredients such as urea, lactic acid, salicylic acid, or ammonium lactate, which are known to exfoliate dead skin cells effectively.

Orthotic Devices

• In some cases of hyperkeratosis caused by foot abnormalities like bunions or hammertoes, orthotic devices may be recommended.
• Custom-made shoe inserts can help redistribute pressure on the foot and alleviate symptoms of hyperkeratosis.
• Working with a podiatrist can ensure the proper fit and function of these devices.

Tips for Hyperkeratosis Management

• Practice good foot hygiene by washing your feet daily with warm water and mild soap. Dry them thoroughly, paying extra attention to the spaces between your toes.
• Use a foot file regularly to file off any hyperkeratosis that develops. We recommend this one safe for home use: https://www.firstaidforfeet.co.uk/Quality-Instruments/dual-foot-file
• Keep your feet moisturised to prevent excessive dryness, which can contribute to hyperkeratosis. Use a urea-based cream or ointment specifically designed for foot care regularly. These creams are listed in increasing strength of urea:
  Flexitol Intensely Nourishing Foot Cream
  Flexitol Rescue Heel Balm
  Flexitol Heel Balm Platinum
• Avoid wearing tight-fitting shoes that can cause friction and pressure on the skin. Opt for properly fitting, comfortable footwear that allows your feet to breathe.
• Wear socks made of natural fibres like cotton or wool, or bamboo, as they absorb moisture better than synthetic materials. Change your socks every day to maintain cleanliness and prevent bacterial growth.

Following these simple yet effective measures can minimise the risk of further complications associated with hyperkeratosis while maintaining overall foot health.

*Please note that proper diagnosis from a qualified healthcare professional is essential before starting any treatment regimen. We recommend contacting us to book an appointment with us if you’re suffering from foot pain or discomfort.