What Are Shin Splints?
Shin splints occur when the muscles, tendons, and bone tissue around the tibia become inflamed due to overuse or sudden increases in activity. Shin splints are usually linked to activities that involve high-impact, repetitive movements, particularly on hard surfaces.
Symptoms of Shin Splints
Common symptoms of shin splints include:
- Pain and Tenderness: Dull, aching pain along the inner shin that may worsen during or after exercise.
- Swelling: Mild swelling in the shin area, particularly along the inner edge of the tibia.
- Sensitivity to Touch: The affected area may feel tender or sore to the touch, especially after high-impact activities.
Causes & Risk Factors
The primary cause of shin splints is overuse, but several factors can increase the risk, such as:
- Improper Footwear: Wearing unsupportive or worn-out shoes can put excess strain on the legs and shins.
- Flat Feet or sub-optimal foot function: Foot mechanics, such as excessive inward rolling of the foot, can lead to additional stress on the shinbone.
- Training on Hard Surfaces: Running or exercising on hard surfaces, like concrete, can intensify the impact on the legs.
- Sudden Increase in Physical Activity: Jumping into a more intensive exercise routine without gradual build-up can increase risk.
Treatment Options for Shin Splints
Shin splints can often be managed effectively with a combination of conservative therapies and lifestyle adjustments. Our approach at Health First Foot and Gait Clinic includes:
- Rest and Ice Application: Taking a break from high-impact activities and applying ice can alleviate inflammation and pain.
- Orthotics and Supportive Footwear: Properly fitted shoes and functional foot orthoses (orthotics) help to alter forces going through the shins and provide the necessary foot support.
- Strengthening Exercises: Targeted exercises to strengthen the lower leg muscles reduce stress on the tibia and help prevent further injury.
- Gradual Training Adjustments: Adjusting your training plan to build up activity gradually helps your body adapt safely to higher impact levels.
- Laser or Shockwave Therapy: Can aid speedy recovery for stubborn conditions through stimulating healing.
When to Seek Professional Help
If you experience persistent shin pain that doesn’t improve with rest, or if the pain interferes with daily activities, it’s essential to consult a specialist. Early intervention can help prevent the condition from worsening, allowing for a quicker return to activity.
At Health First Foot and Gait Clinic, our experienced podiatrists provide thorough assessments and personalised care to address shin splints and other lower limb concerns. Contact us today to schedule an appointment and explore effective treatments tailored to your needs.
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I've been going to Health First for 10+ years. Both Jonathan and Judy are excellent Foot Doctors with specialisms to help with quirky problems. The reception staff have always been lovely. I have the wax treatment which is both relaxing and really helps my feet
Maria Lucas
I’ve known Jonathan for quite some time as we share the same passion for feet. Experienced, knowledgeable and motivated. I have no hesitation in recommending his services to anyone in his local area. Faye At
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I have been seeing Jonathan for over 20 years. He did a wonderful job to get me from hobbling around a golf course, barely able to finish a round, to fully engaging in a range of sports and activities I thought were beyond me for good. I continue to use his services when worn-out orthotics need replacing. He is a consummate professional and a very friendly, decent guy to boot. He is well supported by his excellent reception team. I thoroughly recommend Health First to anyone looking for a top quality foot care service and am happy to vouch in person if anyone cares to get in touch.
Andrew Hall
I made an appointment with Jonathan at the Health First Clinic in Southam, as recommended by Vicki Cooper. It sounded like I had too many issues for Vicki to deal with. I turned up asking for help with removing verrucas that had been there for years and help with an ingrown toenail, that although had been removed and treated, had grown back. I was astounded at Jonathan’s knowledge, and it turns out I was given completely the wrong advice, and treatment, by two other Podiatrists🤬😞. He gave me all instructions and options I didn’t know about, on how to remove the Verrucas, and it turns out my ingrown toenail wasn’t ingrown at all and so was removed and treated for no reason🤦♀️. Note to self, DON’T trust just anyone, trust THE BEST. Thanks to Jonathan and his team at Health First, I now look very differently at my feet. 👍😊
Sonia Hargreaves
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Excellent treatments fully recommend. Jonathon is very professional and knows what he is doing. Very experienced and takes into account your needs. I am currently relaxing with a hot wax treatment.
Valerie Jukes
Specialist podiatry advice from a highly skilled professional - bridging the gap between podiatry and physio. Jo Webb
- Absolutely great, two big toes up!
Gary Shaw
A great practice. Have been using for the past 5 years and always have excellent service. Very friendly and helpful staff. My feet are in great shape
Emily Harris
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I had an issue with an ingrown toenail, which was very painful. Jonathan was a star in performing the nail surgery. My foot is now on the road to recovery and I couldn’t be any happier. Highly recommend coming here with any foot problems!
Angelika Price
Thank you Jonathan for inviting me along to your Dynamic & Disasters of The Diabetic Foot seminar and thank you for sharing your wealth of knowledge. For anyone who has been diagnosed as diabetic I would urge you to visit Jonathan for a comprehensive diabetic foot assessment. You only have one pair of feet so treat them with respect and they will last a lifetime. I look forward to working with you on our quest to treat and educate on foot health. Kind regards - Debbie Hewitt, Foot Health Practitioner (Rugby) Debbie Hewitt
- Last night I attended a talk by Jonathan on diabetes. What an amazing resource of knowledge the local NHS has lost by no longer employing him. But thankfully we still have his private practice in Warwickshire and I will be referring all my diabetic patients to find out their level of risk. Thanks Jonathan for a very interesting evening you should do more talks to spread the word about diabetes to other FHPs.
Chris Nock
Everything you can think of is available here! Jane Vaughan
- Jonathan is great - passionate, knowledgeable and dedicated to getting people’s foot problems sorted.
I had the pleasure of helping him recently with promotion material for a podshealheels and he delivered a superb lecture to a group of patients and professionals.
Dave James
I can so recommend this company, their treatments and advice were exemplary and I was made to feel so relaxed and looked after from beginning to end Jackie King
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Excellent!!! Very professional service, great treatment and aftercare. Definitely recommend. Thanks for fitting me in at short notice too!!
Clare Everest
hi everyone
I've been battling with planter fasciitis in my heel for 15 months, Jonathan small was highly recommended. I got no such luck from my doctor. I give these a ring and got me in straight away. Met Jonathan had a brief chat the knowledge and information given was very helpful put me on a 6 week course and my foot is the best its been in a long time.
From start to finish my experience was great. highly recommend Jonathan and his staff all very friendly. Cheryl Higgins
- Friendly efficient service. Jonathan is very professional and ensured treatments were booked conveniently and were conducted brilliantly. Solved my verucca after many years of unsuccessful home remedies.
Sarah Wilson
I have received first class treatment and my foot is feeling less painful especially after the
laser treatment I had on it. Mary Richardson
- Jonathan is very helpful and knowledgeable, he has looked after my feet over the years and I trust him completely. He is always polite, kind and considerate
Tracey Bianciardi
Jonathon looked after my mum's feet for a number of years and despite her being a difficult patient at the best of times especially after her stroke he was never anything but cheerful and polite. I was always very grateful for the way he looked after mum and I would highly recommend his services.
David Buchholz