Suffering with Plantar Fasciitis / Heel Pain?

• Wear appropriate footwear for the task ahead and ensure that it fits properly
• Avoid overloading your feet more than they are used to
• Keep your body at a healthy weight

A podiatrist will undertake a complete examination, which includes a physical examination of the foot and a discussion of any prior injuries or medical issues, in order to identify plantar fasciitis or one of the other 40+ possible diagnoses for heel pain — giving the podiatrist a precise diagnosis of the problem and the best course of action.

• The severity of the heel pain
• How quickly the individual gets an accurate diagnosis from the 40+ possibilities
• How well the individual responds to the treatment
• If there are any underlying issues that may affect the recovery time for the heel pain.

It depends on the cause of the heel pain. In many cases by giving your heel extra support and/or cushioning, orthotics or shoe inserts can help reduce heel discomfort. There is a vast variety of possible prescriptions to ease this pain, so it is best to get guidance from your podiatrist as to which may suit you best (if any).

• Wear appropriate and well-fitting shoes for the intended activity.
• Make use of warm-up exercises before you do any activity. Stretches of the foot, calf, or leg may be among them.
• Consider using additional support like shock-absorbing insoles or orthotics to lessen the strain on your heels.
• Ensure your body is trained ready for the activity required of them, such as strengthening muscles.