What Are Shin Splints?
Shin splints occur when the muscles, tendons, and bone tissue around the tibia become inflamed due to overuse or sudden increases in activity. Shin splints are usually linked to activities that involve high-impact, repetitive movements, particularly on hard surfaces.
Symptoms of Shin Splints
Common symptoms of shin splints include:
- Pain and Tenderness: Dull, aching pain along the inner shin that may worsen during or after exercise.
- Swelling: Mild swelling in the shin area, particularly along the inner edge of the tibia.
- Sensitivity to Touch: The affected area may feel tender or sore to the touch, especially after high-impact activities.
Causes & Risk Factors
The primary cause of shin splints is overuse, but several factors can increase the risk, such as:
- Improper Footwear: Wearing unsupportive or worn-out shoes can put excess strain on the legs and shins.
- Flat Feet or sub-optimal foot function: Foot mechanics, such as excessive inward rolling of the foot, can lead to additional stress on the shinbone.
- Training on Hard Surfaces: Running or exercising on hard surfaces, like concrete, can intensify the impact on the legs.
- Sudden Increase in Physical Activity: Jumping into a more intensive exercise routine without gradual build-up can increase risk.
Treatment Options for Shin Splints
Shin splints can often be managed effectively with a combination of conservative therapies and lifestyle adjustments. Our approach at Health First Foot and Gait Clinic includes:
- Rest and Ice Application: Taking a break from high-impact activities and applying ice can alleviate inflammation and pain.
- Orthotics and Supportive Footwear: Properly fitted shoes and functional foot orthoses (orthotics) help to alter forces going through the shins and provide the necessary foot support.
- Strengthening Exercises: Targeted exercises to strengthen the lower leg muscles reduce stress on the tibia and help prevent further injury.
- Gradual Training Adjustments: Adjusting your training plan to build up activity gradually helps your body adapt safely to higher impact levels.
- Laser or Shockwave Therapy: Can aid speedy recovery for stubborn conditions through stimulating healing.
When to Seek Professional Help
If you experience persistent shin pain that doesn’t improve with rest, or if the pain interferes with daily activities, it’s essential to consult a specialist. Early intervention can help prevent the condition from worsening, allowing for a quicker return to activity.
At Health First Foot and Gait Clinic, our experienced podiatrists provide thorough assessments and personalised care to address shin splints and other lower limb concerns. Contact us today to schedule an appointment and explore effective treatments tailored to your needs.
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I have been seeing Jonathan for over 20 years. He did a wonderful job to get me from hobbling around a golf course, barely able to finish a round, to fully engaging in a range of sports and activities I thought were beyond me for good. I continue to use his services when worn-out orthotics need replacing. He is a consummate professional and a very friendly, decent guy to boot. He is well supported by his excellent reception team. I thoroughly recommend Health First to anyone looking for a top quality foot care service and am happy to vouch in person if anyone cares to get in touch.
Andrew Hall
I wouldn't trust anyone else with my foot-care. With severe circulation issues, my feet are comprised - Health First have treated me for 15 years and I highly recommend them.
Angela Navarro
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I experienced a very accurate diagnosis. Treatment was good and the pain is easing very nicely. Greeted by a pleasant lady on reception and advised of the need to follow PPE. Met with Jonathan who is very friendly and professional just as you would expect. Highly recommend him to help solve your feet/foot problems. John Dewar
I was recommended to go and see Jonathan from an excellent local pilates instructor who I trust implicitly, so I knew that the recommendation didn't come lightly. I was not disappointed. Jonathan has been attentive, professional, knowledgeable and provided a very considered solution to my plantar fasciitis. His team are always friendly and helpful - even when I got stuck in traffic and missed my appointment! Highly recommend!
Clare Price
- Last night I attended a talk by Jonathan on diabetes. What an amazing resource of knowledge the local NHS has lost by no longer employing him. But thankfully we still have his private practice in Warwickshire and I will be referring all my diabetic patients to find out their level of risk. Thanks Jonathan for a very interesting evening you should do more talks to spread the word about diabetes to other FHPs.
Chris Nock
They have been caring for my feet for 13 years. I have been very happy with the care I received and looked forwards to the walking on air feeling when treatment was completed. The only reason I will not be visiting them again is because I am shortly moving north to Yorkshire to be nearer my family. Thanks Jonathon for the years of excellent care! Doreen Johnson
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Aaliyah Rus
I have received first class treatment and my foot is feeling less painful especially after the
laser treatment I had on it. Mary Richardson
- Great service and an extremely friendly atmosphere. Lovely people work here.
Liam Alexander
They have always been helpful, professional, courteous and caring
John Veasey
- Specialist podiatry advice from a highly skilled professional - bridging the gap between podiatry and physio.
Jo Webb
Excellent well informed professional service. Treatment options discussed, and every effort made to deliver appropriate care promptly.
Thank you to Jonathan and the team. Carol Brewer
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Mr Small and team provided a really excellent service for my elderly mother and kept her on her feet, mobile and active for the two years she lived near Southam, thank you very much!
Charlotte Gath
Absolutely great, two big toes up! Gary Shaw
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Thank you to Jonathan for taking the time to share your knowledge and experience with me. Five stars! Thanks a bunch!
Hannah Krepski
Jonathan is an inspirational Podiatrist.
Having attended several courses that have been run by Jonathan and having been lucky enough to have heard him speak at multiple professional events, my knowledge has increased dramatically, as has my love for Podiatry.
A true gentleman and a fabulous educator. Sarah Byrne
- Jonathan Small has been treating me for a range of foot and gait problems for a number of
Years including plantar fasciitis, Morton’s neuromas and joint hypermobility. As well as physical
Treatment he has supplied me with various orthotics which have really helped me keep
Mobile and reasonably fit. I am undergoing treatment at the moment and I fully expect that
Jonathan will be as successful as he has been in the past. All the staff at Health First are
Friendly and helpful.
Pam Alexander
Have been suffering from plantar fasciitis for some time. After treatment and advice from the Foot and Gait Clinic my condition is manageable. Thank you I am now pain free. Sue Ball
- Friendly efficient service. Jonathan is very professional and ensured treatments were booked conveniently and were conducted brilliantly. Solved my verucca after many years of unsuccessful home remedies.
Sarah Wilson
I was suffering with quite a complicated situation, both plantar fasciitis and Achilles tendon insertion and they required different treatment. Johnathon expertly explained how he was going to deal with the problem and glad to say that after an intensive course of treatment things have improved. Di Griffin-Bloxham