What Are Shin Splints?
Shin splints occur when the muscles, tendons, and bone tissue around the tibia become inflamed due to overuse or sudden increases in activity. Shin splints are usually linked to activities that involve high-impact, repetitive movements, particularly on hard surfaces.
Symptoms of Shin Splints
Common symptoms of shin splints include:
- Pain and Tenderness: Dull, aching pain along the inner shin that may worsen during or after exercise.
- Swelling: Mild swelling in the shin area, particularly along the inner edge of the tibia.
- Sensitivity to Touch: The affected area may feel tender or sore to the touch, especially after high-impact activities.
Causes & Risk Factors
The primary cause of shin splints is overuse, but several factors can increase the risk, such as:
- Improper Footwear: Wearing unsupportive or worn-out shoes can put excess strain on the legs and shins.
- Flat Feet or sub-optimal foot function: Foot mechanics, such as excessive inward rolling of the foot, can lead to additional stress on the shinbone.
- Training on Hard Surfaces: Running or exercising on hard surfaces, like concrete, can intensify the impact on the legs.
- Sudden Increase in Physical Activity: Jumping into a more intensive exercise routine without gradual build-up can increase risk.
Treatment Options for Shin Splints
Shin splints can often be managed effectively with a combination of conservative therapies and lifestyle adjustments. Our approach at Health First Foot and Gait Clinic includes:
- Rest and Ice Application: Taking a break from high-impact activities and applying ice can alleviate inflammation and pain.
- Orthotics and Supportive Footwear: Properly fitted shoes and functional foot orthoses (orthotics) help to alter forces going through the shins and provide the necessary foot support.
- Strengthening Exercises: Targeted exercises to strengthen the lower leg muscles reduce stress on the tibia and help prevent further injury.
- Gradual Training Adjustments: Adjusting your training plan to build up activity gradually helps your body adapt safely to higher impact levels.
- Laser or Shockwave Therapy: Can aid speedy recovery for stubborn conditions through stimulating healing.
When to Seek Professional Help
If you experience persistent shin pain that doesn’t improve with rest, or if the pain interferes with daily activities, it’s essential to consult a specialist. Early intervention can help prevent the condition from worsening, allowing for a quicker return to activity.
At Health First Foot and Gait Clinic, our experienced podiatrists provide thorough assessments and personalised care to address shin splints and other lower limb concerns. Contact us today to schedule an appointment and explore effective treatments tailored to your needs.
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Absolutely great, two big toes up! 
Gary Shaw
A caring and professional service backed up by experience. I had tried every over the counter cure and a few dodgy ones from the internet for my persistent verucca with no luck. Jonathan brought all of his extensive knowledge to bear and now it is gone. I felt confident that my best interests were at the heart of any treatments and that I was in safe, professional hands at all times. Highly recommended. Evelyn Baxter
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Jonathon looked after my mum's feet for a number of years and despite her being a difficult patient at the best of times especially after her stroke he was never anything but cheerful and polite. I was always very grateful for the way he looked after mum and I would highly recommend his services.
David Buchholz
Everything you can think of is available here! Jane Vaughan
- Friendly efficient service. Jonathan is very professional and ensured treatments were booked conveniently and were conducted brilliantly. Solved my verucca after many years of unsuccessful home remedies.
Sarah Wilson
I made an appointment with Jonathan at the Health First Clinic in Southam, as recommended by Vicki Cooper. It sounded like I had too many issues for Vicki to deal with. I turned up asking for help with removing verrucas that had been there for years and help with an ingrown toenail, that although had been removed and treated, had grown back. I was astounded at Jonathan’s knowledge, and it turns out I was given completely the wrong advice, and treatment, by two other Podiatrists🤬😞. He gave me all instructions and options I didn’t know about, on how to remove the Verrucas, and it turns out my ingrown toenail wasn’t ingrown at all and so was removed and treated for no reason🤦♀️. Note to self, DON’T trust just anyone, trust THE BEST. Thanks to Jonathan and his team at Health First, I now look very differently at my feet. 👍😊
Sonia Hargreaves
- After knee surgery I experienced ankle problems, a couple of visits to Jonathan has sorted the problem out. Thank you.
Judith Mary
I visited Jonathan with terrible foot pain, he diagnosed it as plantar fasciitis after a full check and I was given sets of exercises to heal my foot, I have just left after my third visit and the pain has all but gone, I found Jonathan and Kate very friendly, would and have recommend to others, Thank you.👣 Paul Fogg
- As an owner of 3 dogs I’m pretty much on my feet the whole time. However, walking became very painful because of my feet. The culprits were seed corns and awful cracked heels on both feet. Jonathan was excellent at carrying out very effective treatment and advising on an aftercare/maintenance routine. My feet now look and feel so much better and I’m pain free!
Lorelle Horn
I experienced a very accurate diagnosis. Treatment was good and the pain is easing very nicely. Greeted by a pleasant lady on reception and advised of the need to follow PPE. Met with Jonathan who is very friendly and professional just as you would expect. Highly recommend him to help solve your feet/foot problems. John Dewar
- As a foot heath practitioner who has recently attended one of Jonathan’s talks I would refer my patients on to him without reservation should they need specialist input. His lectures are interesting, informative and motivating. I have crossed his path at numerous events where I have listened to him. He instills confidence.
Liza Clarke
Had a fantastic day observing in clinic yesterday!
Jonathan AMAZED me with his extensive knowledge, he was very supportive & I learnt so much just in 1 day!
I admire Jonathans determination & drive to help his patients resolve any issues they may have & I hope to follow in his footsteps once I graduate from university.
Thanks again for the opportunity your useful and excellent advice will always remain with me.
Faye 🙂 Faye Green
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I was recommended to go and see Jonathan from an excellent local pilates instructor who I trust implicitly, so I knew that the recommendation didn't come lightly. I was not disappointed. Jonathan has been attentive, professional, knowledgeable and provided a very considered solution to my plantar fasciitis. His team are always friendly and helpful - even when I got stuck in traffic and missed my appointment! Highly recommend!
Clare Price
I wouldn't trust anyone else with my foot-care. With severe circulation issues, my feet are comprised - Health First have treated me for 15 years and I highly recommend them.
Angela Navarro
- I’ve known Jonathan for quite some time as we share the same passion for feet. Experienced, knowledgeable and motivated. I have no hesitation in recommending his services to anyone in his local area.
Faye At
Mr Small and team provided a really excellent service for my elderly mother and kept her on her feet, mobile and active for the two years she lived near Southam, thank you very much!
Charlotte Gath
- Jonathan Small has been treating me for a range of foot and gait problems for a number of
Years including plantar fasciitis, Morton’s neuromas and joint hypermobility. As well as physical
Treatment he has supplied me with various orthotics which have really helped me keep
Mobile and reasonably fit. I am undergoing treatment at the moment and I fully expect that
Jonathan will be as successful as he has been in the past. All the staff at Health First are
Friendly and helpful.
Pam Alexander
Thank you to Jonathan for taking the time to share your knowledge and experience with me. Five stars! Thanks a bunch!
Hannah Krepski
- I have received first class treatment and my foot is feeling less painful especially after the
laser treatment I had on it.
Mary Richardson
Knowing Jonathan as a fellow podiatrist. He has a special gift in delivering information and motivating people, which is amazing. I have attended a number of his courses and talks, where he shares his knowledge and skills. An inspirational podiatrist! Lynda Cowan