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Posts by Health First Southam

Kate Hughes – super receptionist and super mum

We asked our receptionist Kate Hughes to share her Health First story, so over to you Kate: Here is a little insight into my working life at this current time. I am extremely lucky to be able to juggle a local part-time job at Health First with bringing up a family, with 2 school-age children.…

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What is FOOTVALUE?

FOOTVALUE is a concept that our Lead Podiatrist, Jonathan Small has developed, having spent 30 years learning about it through interactions with patients and foot colleagues (Podiatrists, Chiropodists, Foot Health Practitioners etc.) and other healthcare professionals. Through gaining a greater understanding of FOOTVALUE, he has been able to build a highly-recommended private Podiatry clinic that…

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7 Foot Exercises for Balance

Feet are really important to us. They enable us to get places, be active, and enjoy our lives. They are the foundations of our body and without them we would be lost. Through a finely-tuned process of nerve signals, muscle activity, blood flow, and constantly changing bone & joint structure, our feet are an essential…

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The cost of verrucas

Foot warts (verrucae) are caused by the human papilloma virus (HPV) of which there are more than 100 different types. However there are generally only 4 main types that affect the feet and each one differs in size, pain, and appearance. Public understanding of viruses has come a long way due to Covid-19, including the…

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