Foot Care Advice

Are you a trail runner? Then you no doubt understand the importance of taking care of your feet. Healthy feet are the cornerstone of any runner’s life, which is why it’s so essential that you understand the basics of foot care for trail running. The following guide will help trail runners understand the ins and…

Summer is officially in full swing and this year; we’ll definitely be taking advantage of the beach and pool weather. However, throughout our sun-filled fun, we must not forget about the importance of taking care of our feet. As you lounge around by the pool, consider the following foot-care tips to see you through the…

With the nice summer days and autumn just around the corner, you might want to take advantage and go out for a nice walk or hike. It’s time to lace up your walking boots and get walking, but how do you check you have the best walking boots for your feet? Here are some helpful…

Taking your shoes off in public can be embarrassing, especially if you have fungal toenail infections. These infections can cause your nails to become thick, clumpy, and yellow or brown in colour. If you notice any of these changes in your nails, it’s time to seek treatment. Nail fungus is a common problem that can…

Do you ever find yourself wondering how those moisture-wicking socks work? They not only keep your feet warm and dry during a long day, but they also help prevent painful blisters, control smelly feet and provide all-day comfort. While it’s common knowledge that moisture-wicking socks keep moisture away from the feet, not many people know…