The Impact of Hyperkeratosis on Foot Health: Causes, Symptoms, and Treatment Options

Foot health is an essential aspect of overall well-being, as our feet bear the weight of our bodies and facilitate our mobility. However, one condition that can significantly impact foot health is hyperkeratosis.  This article delves into the causes, symptoms, and treatment options for this common yet often overlooked condition. By understanding hyperkeratosis better, individuals…

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Understanding the Common Foot Problems Experienced by Swimmers

Swimming

Swimming is an invigorating sport that offers numerous benefits for physical fitness, cardiovascular health, and overall well-being. However, despite its many advantages, swimmers are not exempt from encountering foot problems that can hinder their performance in the water.  From blisters to plantar fasciitis and everything in between, understanding the common foot issues faced by swimmers…

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Top Tips For Buying Children’s Shoes

Children's Feet & Shoes

It is no secret that parents worry about their children, especially when choosing and buying their footwear. Unfortunately, there is a minefield of possible future problems if it goes wrong, horror stories told by elderly relatives and friends due to a lifetime of poorly fitting shoes as a child! Well, there can inevitably be problems,…

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How Does Walking Affect Your Feet?

Picture of someone barefoot walking in a forest on a tree trunk on their tip toes

Our bodies were designed for movement, so walking is a great way to get in your daily exercise; however, this does not mean it isn’t tough on our feet. In an average lifetime, we will walk a colossal 100,000 miles; how can this not have some sort of impact? Walking helps to build up the…

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All About Ankle Sprains

Foot Exercise

Ankle sprains are common injuries among athletes and non-athletes alike. When your ankle joint is twisted and overstretched, the surrounding ligaments and possibly tendons become damaged. This can cause mild to severe pain, swelling and discomfort but can usually be treated at home with rest, cold therapy and compression wraps. If you’re feeling pain in…

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