All About Ankle Sprains

Ankle sprains are common injuries among athletes and non-athletes alike. When your ankle joint is twisted and overstretched, the surrounding ligaments and possibly tendons become damaged. This can cause mild to severe pain, swelling and discomfort but can usually be treated at home with rest, cold therapy and compression wraps.

If you’re feeling pain in your ankle, you should visit a podiatrist right away for assessment. A podiatrist can tell you what is causing your pain, if it’s a sprain or if it’s serious and requires medical attention. Waiting to see a doctor can cause you more problems in the long run; you could end up with a ruptured tendon or ligament that causes weakness, infection, and arthritis in your ankle.

If you’re suffering from severe ankle pain and need an experienced podiatrist in Southam to diagnose your injury, come to Health First Foot & Gait Clinic in Southam. We will evaluate your injury’s severity and determine if you need further treatment.

How Does an Ankle Sprain Occur?

Ankle Sprains are the most common ankle injuries — in fact, most people will sprain their ankle at least once during their lifetime. But don’t worry; with the right gear and by doing a few simple exercises and stretches, you can lower the chances of spraining your ankle and keep active.

Inversion injuries are the usual type of ankle sprain and can happen when someone slips, trips, or falls, with their foot inverted before hitting the ground beneath them.

What Are the Symptoms of a Sprained Ankle?

A sprained ankle is a common injury that causes pain and difficulty moving. Symptoms range from pain around the area of damage, to swelling, tenderness to touch, and even a tearing feeling. An early diagnosis will help alleviate future problems and assist in healing faster.

Preventing a Sprained Ankle

You wouldn’t drive a car without proper brakes or tyres, so it makes perfect sense that you shouldn’t wear inadequate footwear for your feet. Exercise and physical activity are crucial for good health, but not when your foot hurts and you can’t walk! By wearing the right shoe for your needs, you can protect your feet from injury and pain, get motivated to exercise and get the most out of your workout.

Stretching is an activity that everyone should do regularly, but few actually do! Dynamic stretching reduces stress and prepares your muscles for exercise or playing sports. This increases blood flow to muscles and tendons, which helps them perform their best. It also reduces the risk of injuries. If you want to keep your body healthy, then consider adding stretches into your day!

Treatment of a Sprain

If you’ve sustained a mild ankle sprain, the recommended treatment is protection, optimal loading, icing, compression and elevation. Athletes and others who are sore from a sprained ankle should apply ice and take ibuprofen (if suitable) to reduce inflammation and ease the pain. You should also follow the P.O.L.I.C.E. method.

However, if you’ve been unable to walk on it for more than a few days or it’s still overly painful when you do put weight on it, you should go see a podiatrist to make sure nothing more serious is going on that needs prompt attention.

*This blog contains general information about medical conditions and is not advice. You must not rely upon the information in this blog as medical advice. Medical advice should always be sought from an appropriately qualified podiatrist such as ourselves.