All About Ankle Sprains

Ankle sprains are common injuries among athletes and non-athletes alike. When your ankle joint is twisted and overstretched, the surrounding ligaments become damaged. This can cause mild to severe pain, swelling and discomfort but can usually be treated at home with rest, cold therapy and compression wraps.

If you’re feeling pain in your ankle, you should visit a podiatrist right away for an x-ray. A podiatrist can tell you what is causing your pain, if it’s a sprain or if it’s serious and requires medical attention. Waiting to see a doctor can cause you more problems in the long run; you could end up with a ruptured tendon or ligament that causes weakness, infection, and arthritis in your ankle.

If you’re suffering from severe ankle pain and need an experienced podiatrist in Southam to diagnose your injury, come to Health First Southam. We will evaluate your injury’s severity and determine if you need further treatment. 

How Does an Ankle Sprain Occur?

Ankle Sprains are the most common ankle injuries — in fact, most people will sprain their ankle at least once during their lifetime. But don’t worry: with the right gear and by doing a few simple exercises and stretches, you can lower the chances of spraining your ankle and keep active.

Inversion/eversion injuries occur when a person turns their foot outward (dorsiflexes) while at the same time rolling it inward (inverts). This can happen when someone slips, trips, or falls, and their foot is inverted before the ground beneath them.

What Are the Symptoms of a Sprained Ankle?

A sprained ankle is a common injury that causes pain and difficulty moving. Symptoms range from pain around the tear to swelling, tenderness to touch, and even a tearing feeling. An early diagnosis will help alleviate future problems and assist in healing faster.

Preventing a Sprained Ankle

You wouldn’t drive a car without proper brakes or tires, so it makes perfect sense that you shouldn’t wear inadequate footwear for your feet. Exercise and physical activity are crucial for good health, but not when your foot hurts and you can’t walk! By wearing the right shoe for your needs, you can protect your feet from injury and pain, get motivated to exercise and get the most out of your workout.

Stretching is an activity that everyone should do regularly, but few actually do! Stretching reduces stress and relaxes your muscles before exercise or playing sports. This increases blood flow to muscles and tendons, which helps them perform their best. It also reduces the risk of injuries. If you want to keep your body limber, then consider adding stretches into your day!

Treatment of a Sprain

If you’ve sustained a mild ankle sprain, the usual treatment is resting, icing, compression and elevation. Athletes sore from a sprained ankle should apply ice and take ibuprofen to reduce inflammation and ease the pain, you should also follow the R.I.C.E method. Stretching and conservative use of the injured ankle are also recommended.

However, if you’ve been unable to walk on it for more than a few days or it’s still overly painful when you do put weight on it, you should go see a podiatrist to make sure nothing more serious is going on that needs prompt attention.

*This blog contains general information about medical conditions and is not advice. You must not rely upon the information in this blog as medical advice. Medical advice should always be sought from an appropriately qualified podiatrist such as ourselves.