Foot Problems
All About Ankle Sprains
Ankle sprains are common injuries among athletes and non-athletes alike. When your ankle joint is twisted and overstretched, the surrounding ligaments and possibly tendons become damaged. This can cause mild to severe pain, swelling and discomfort but can usually be treated at home with rest, cold therapy and compression wraps. If you’re feeling pain in…
Read MoreHow to Cure Achilles Tendonitis (Tendinitis)
For most people, if they are asked to name one tendon in their body, it would be the one at the back of the heel – the Achilles tendon. The name comes from Greek mythology, where Achilleus, the greatest of all the Greek warriors and hero of the Trojan War, was known for one weakness…
Read MoreHow to cure chilblains (and help other circulatory problems)
Chilblains, also known as perniosis, are a common and often painful condition that affects the feet and toes. They are caused by a reaction to cold temperatures, resulting in the small blood vessels in the skin becoming inflamed and damaged. This can lead to swelling, redness, and itching of the affected area, as well as…
Read More5 Tips For Caring For Diabetic Feet
Diabetics should take care of their feet as much as possible. That’s because diabetes can cause nerve damage and reduce blood flow to your feet, which can lead to serious problems like infections, corns, ulcers, and even amputation. Here are our top 5 tips for diabetics on caring for their feet Inspect Your Feet Daily…
Read MoreHow To Cure Fungal Toenails (Onychomycosis)
You’ve probably seen the adverts on TV trying to sell cures for fungal toenails – those nails which are yellow, thickened, crumbly, and sometimes painful. That shows you how common the problem is when it is worth the pharmaceutical companies spending money advertising their products on TV. And it is common, very common – depending…
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